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Fat Burning Cardio Warmup | POP Cardio

4,335,779 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 5:32 / 6:12

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

because

/bēˈkəz/

conjunction

For a reason.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To destroy with fire.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. in every part of.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. To say something that gives your opinion.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

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