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Fat Burning Cardio Warmup | POP Cardio

4,335,779 views

blogilates

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 5:32 / 6:12

Speech Rate:

  • 165 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

because

/bēˈkəz/

conjunction

For a reason.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To overcook food with too much heat it goes black.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

burpees
noun

A physical exercise consisting of a squat thrust made from and ending in a standing position..

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. To say something that gives your opinion.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To plan in a particular way to fulfill a purpose.

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