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Extreme Six Pack Abs Workout -- Old School Version

23,175,682 views

SixPackAbs.com

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

91%
  • 12:13 / 13:21

Speech Rate:

  • 140 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

crunches

/krən(t)SH/

noun other verb

crunching sound. Act or sound of crunching. To crush something into pieces.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

targets

/ˈtärɡət/

noun other verb

person, object, or place selected as aim of attack. Groups you are trying to sell to or influence. (Army) to aim an attack at something.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. (Drive a vehicle) backward gear of a vehicle. move backward.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. express opinion.

because

/bēˈkəz/

conjunction

for reason that.

followed

/ˈfälō/

verb

move or travel behind.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

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