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Extreme Six Pack Abs Workout -- Old School Version

23,175,682 views

SixPackAbs.com

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

91%
  • 12:13 / 13:21

Speech Rate:

  • 140 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

crunches

/krən(t)SH/

noun other verb

crunching sound. Act or sound of crunching. loudly crush hard food with teeth.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

targets

/ˈtärɡət/

noun other verb

person, object, or place selected as aim of attack. Some things to shot at; to practice shooting. To aim at; to focus on something.

suggest

/sə(ɡ)ˈjest/

verb

put forward for consideration.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. (Drive a vehicle) backward gear of a vehicle. To change to an opposite state, way or condition.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Series of actions that make up a performance. organize according to routine.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. To say something that gives your opinion.

because

/bēˈkəz/

conjunction

for reason that.

followed

/ˈfälō/

verb

move or travel behind.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

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