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Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden

198,582 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 11:15 / 11:17

Speech Rate:

  • 188 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

important

/imˈpôrtnt/

adjective

Having power or authority.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

between

/bəˈtwēn/

adverb preposition

in space separating things. Among two or more people who share something.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To free someone from a responsibility or burden.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

relaxed

/rəˈlakst/

adjective verb

free from tension and anxiety. To calm or quiet yourself, or stop worrying.

because

/bēˈkəz/

conjunction

for reason that.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

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