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Exercise for Sexy Abs Without Back Pain | Perfect Form With Ashley Borden

198,582 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 11:15 / 11:17

Speech Rate:

  • 188 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

completely

/kəmˈplētlē/

adverb

totally.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

important

/imˈpôrtnt/

adjective

of great significance or value.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To be in a resting position on a chair.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

release

/rəˈlēs/

noun verb

Act of freeing from a jail, cage, prison, etc.. To free someone from a responsibility or burden.

workout

/ˈwərkˌout/

noun

Energetic exercise.

relaxed

/rəˈlakst/

adjective verb

Being calm or quiet; not worrying. To make a rule or law, less strict.

because

/bēˈkəz/

conjunction

for reason that.

prevent

/prəˈvent/

verb

keep something from happening.

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