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Effective Leg Workout From Home (No Equipment)

579,933 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

53%
  • 5:02 / 9:28

Speech Rate:

  • 142 wpm - Conversational

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

consist
noun verb

set of railway vehicles forming train. To have as an essential, necessary or main part.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

requires

/rəˈkwī(ə)r/

verb

need for particular purpose.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

properly

/ˈpräpərlē/

adverb

In an appropriate or correct manner.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

comfort

/ˈkəmfərt/

noun verb

physical ease. To try to make distressed person feel better.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

download

/ˈdounˌlōd/

noun verb

act or process of downloading data. copy data from one computer system to another.

exceeds

/ikˈsēd/

verb

To be greater in number, degree than something.

stimulating

/ˈstimyəˌlādiNG/

adjective verb

encouraging or arousing interest or enthusiasm. To arouse or excite emotionally.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

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