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Dynamic VS Static Stretching

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Intro:

Video Vocabulary

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

/dīˈnamik/

adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. Health check at the doctors' or hospital.

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

/tem(p)t/

verb

entice or try to entice someone to do something that they find attractive but know to be wrong or unwise.

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