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10 Minute Seated Lower Body Workout/Beginner Friendly

13,987 views

Intro:

Video Vocabulary

/join/

verb

To participate in an activity with others.

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To take the role of another person.

/eksˈhāl/

verb

breathe out.

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

/ˈdistəns/

noun verb

Lack of friendliness toward another person. make distant in position or nature.

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

/kä(l)m/

verb

To make or become relaxed and not worried or angry.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

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