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10 Minute Seated Lower Body Workout/Beginner Friendly

13,987 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

74%
  • 8:13 / 11:03

Speech Rate:

  • 134 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

joining

/join/

verb

To bring something close to another, to become one.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be upright; not be sitting or lying down.

exhaling

/eksˈhāl/

verb

breathe out.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

distance

/ˈdistəns/

noun verb

Amount of space between two places or things. make distant in position or nature.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

calming

/kä(l)m/

verb

To make or become relaxed and not worried or angry.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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