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Do This Warm Up Before Every Workout

851,887 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 7:58 / 11:02

Speech Rate:

  • 192 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

make or become better.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

literally

/ˈlidərəlē/

adverb

So as to express the exact meaning of something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

raising

/rāz/

verb

To increase a bet above another when playing cards.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

overstretching

/ˌōvərˈstreCH/

verb

To demand more time, energy or money than there is.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To support someone, e.g. singer or comedian.

completely

/kəmˈplētlē/

adverb

In every way or as much as possible.

contract
noun verb

agreement intended to be legally enforceable. To reduce in size, length due to heat loss.

temperature

/ˈtemp(ə)rəCHər/

noun

How hot or cold something is, e.g. the weather.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

preparation

/ˌprepəˈrāSH(ə)n/

noun

Cream or substance applied onto the skin.

reserve

/rəˈzərv/

noun verb

Park or area for wildlife to roam free. refrain from using or disposing of.

allowing

/əˈlou/

verb

To let or permit someone do something.

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