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Do This Warm Up Before Every Workout

851,887 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 7:58 / 11:02

Speech Rate:

  • 192 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

make or become better.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

literally

/ˈlidərəlē/

adverb

So as to express the exact meaning of something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

raising

/rāz/

verb

To bring a dead person to life.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

overstretching

/ˌōvərˈstreCH/

verb

To demand more time, energy or money than there is.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To happen after something else happens.

completely

/kəmˈplētlē/

adverb

totally.

contract
noun verb

Legal agreement, e.g. for doing work for money. To make an agreement for doing work for money.

temperature

/ˈtemp(ə)rəCHər/

noun

degree or intensity of heat present in substance or object.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

preparation

/ˌprepəˈrāSH(ə)n/

noun

action or process of preparing.

reserve

/rəˈzərv/

noun verb

Park or area for wildlife to roam free. refrain from using or disposing of.

allowing

/əˈlou/

verb

To let or permit someone do something.

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