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Do This Warm Up Before Every Workout

851,887 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

72%
  • 7:58 / 11:02

Speech Rate:

  • 192 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

improving

/imˈpro͞ov/

verb

To make, or become, something better.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

raising

/rāz/

verb

lift or move to higher position or level.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

overstretching

/ˌōvərˈstreCH/

verb

To demand more time, energy or money than there is.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To believe a set of values or a moral teacher.

completely

/kəmˈplētlē/

adverb

totally.

contract
noun verb

Agreement to pay someone to kill a person. To reduce the amount of.

temperature

/ˈtemp(ə)rəCHər/

noun

When you your body heat is above normal.

movement

/ˈmo͞ovmənt/

noun

act of moving.

preparation

/ˌprepəˈrāSH(ə)n/

noun

Cream or substance applied onto the skin.

reserve

/rəˈzərv/

noun verb

Item kept or used as spares. To not use all of, so you can use it later.

allowing

/əˈlou/

verb

let someone have or do.

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