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Do This Routine EVERY Night To Get SHREDDED

2,255,937 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

73%
  • 8:15 / 11:15

Speech Rate:

  • 196 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

combined
verb

To mix several things together to form one thing.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

metabolically
adverb

As regards metabolism.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

workout

/ˈwərkˌout/

noun

Energetic exercise.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

nightly

/ˈnītlē/

adjective adverb

happening or done every night. Happening every night.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

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