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Do This Routine EVERY Night To Get SHREDDED

2,255,937 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

73%
  • 8:15 / 11:15

Speech Rate:

  • 196 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

require

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

combined
verb

To mix several things together to form one thing.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To prove something to be true.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

metabolically
adverb

As regards metabolism.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

nightly

/ˈnītlē/

adjective adverb

happening or done every night. every night.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

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