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Do This Routine EVERY Night To Get SHREDDED

2,255,937 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

73%
  • 8:15 / 11:15

Speech Rate:

  • 196 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

combined
verb

unite or merge.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To lead someone somewhere; point them to something.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

metabolically
adverb

As regards metabolism.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

workout

/ˈwərkˌout/

noun

Energetic exercise.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

nightly

/ˈnītlē/

adjective adverb

happening or done every night. every night.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

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