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Do This Routine EVERY Night To Get SHREDDED

2,255,937 views

Intro:

Video Vocabulary

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

/rəˈkwī(ə)r/

verb

need for particular purpose.

verb

To mix several things together to form one thing.

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To let someone see something; display.

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

adverb

As regards metabolism.

/ˌôlˈredē/

adverb

Having happened or been done before this time.

/ˈwərkˌout/

noun

Energetic exercise.

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

/ˈnītlē/

adjective adverb

happening or done every night. every night.

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

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