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Do This Routine EVERY Night To Get SHREDDED

2,255,937 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

73%
  • 8:15 / 11:15

Speech Rate:

  • 196 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

require

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

combined
verb

unite or merge.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To display your emotions or feelings.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. in every part of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To accept or receive something happily and gladly.

metabolically
adverb

As regards metabolism.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

nightly

/ˈnītlē/

adjective adverb

happening or done every night. Happening every night.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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