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Do This EVERY Time You Overhead Press (MORE STRENGTH!)

849,457 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:51 / 5:57

Speech Rate:

  • 224 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. overhead cost or expense.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To go or pass around the bend or corner.

strength

/streNG(k)TH/

noun

Condition of being strong.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

execute

/ˈeksəˌkyo͞ot/

verb

To perform a plan or action.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

acromion
other

The outermost point of the spine of the shoulder blade.

costing

/kôst/

noun verb

Calculations about how much to pay. To make someone suffer or lose something of value.

internally

/inˈtərnlē/

adverb

with reference to inner surface or structure of something.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

seeking

/sēk/

verb

attempt to find.

rotated

/ˈrōˌtāt/

verb

To regularly change the crops that grow in a field.

predominantly

/prəˈdämənəntlē/

adverb

mainly.

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