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Do This EVERY Time You Overhead Press (MORE STRENGTH!)

849,457 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:51 / 5:57

Speech Rate:

  • 224 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To go or pass around the bend or corner.

strength

/streNG(k)TH/

noun

Condition of being strong.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

execute

/ˈeksəˌkyo͞ot/

verb

To kill someone, usually as an official punishment.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

acromion
other

The outermost point of the spine of the shoulder blade.

costing

/kôst/

noun verb

Calculations about how much to pay. require payment of.

internally

/inˈtərnlē/

adverb

with reference to inner surface or structure of something.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

seeking

/sēk/

verb

To ask someone for help.

rotated

/ˈrōˌtāt/

verb

move or cause to move in circle around axis or center.

predominantly

/prəˈdämənəntlē/

adverb

Mainly; in a way that indicates a greater degree.

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