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Do This EVERY Time You Overhead Press (MORE STRENGTH!)

849,457 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:51 / 5:57

Speech Rate:

  • 224 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

overhead
adjective adverb noun

Above a person's head or in the sky. above level of head. overhead cost or expense.

rounded

/ˈroundəd/

adjective verb

having smooth, curved surface. To change from a fraction to nearest whole number.

strength

/streNG(k)TH/

noun

Condition of being strong.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

execute

/ˈeksəˌkyo͞ot/

verb

put plan, order, etc. into effect.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. Area around or near something, such as a building. situated beyond boundaries of.

acromion
other

The outermost point of the spine of the shoulder blade.

costing

/kôst/

noun verb

Calculations about how much to pay. require payment of.

internally

/inˈtərnlē/

adverb

with reference to inner surface or structure of something.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

seeking

/sēk/

verb

To try to achieve something.

rotated

/ˈrōˌtāt/

verb

To move or turn around a central point.

predominantly

/prəˈdämənəntlē/

adverb

Mainly; in a way that indicates a greater degree.

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