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Do This BEFORE Every Ab Workout (GET BETTER ABS!)

748,076 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:35 / 4:50

Speech Rate:

  • 213 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

reciprocate

/rəˈsiprəˌkāt/

verb

respond to gesture or action by making corresponding one.

relying

/rəˈlī/

verb

depend on with full trust or confidence.

against

/əˈɡenst/

preposition

in opposition to.

because

/bēˈkəz/

conjunction

for reason that.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. Across from or on the side facing something.

contract
noun verb

Agreement to pay someone to kill a person. To reduce in size, length due to heat loss.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. firmly press something soft or yielding.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

initiate
noun verb

person initiated into organization. cause to begin.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

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