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Do This BEFORE Every Ab Workout (GET BETTER ABS!)

748,076 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:35 / 4:50

Speech Rate:

  • 213 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

reciprocate

/rəˈsiprəˌkāt/

verb

To return a favor, compliment etc..

relying

/rəˈlī/

verb

Depend on with full trust or confidence..

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

because

/bēˈkəz/

conjunction

For a reason.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. Person, thing that is totally different to another. Across from or on the side facing something.

contract
noun verb

agreement intended to be legally enforceable. To reduce the amount of.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To strongly compress something to get liquid out.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

initiate
noun verb

person initiated into organization. cause to begin.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

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