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Do This BEFORE Every Ab Workout (GET BETTER ABS!)

748,076 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:35 / 4:50

Speech Rate:

  • 213 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

reciprocate

/rəˈsiprəˌkāt/

verb

To return a favor, compliment etc..

relying

/rəˈlī/

verb

depend on with full trust or confidence.

against

/əˈɡenst/

preposition

In opposition to; disagreeing with.

because

/bēˈkəz/

conjunction

For a reason.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

contract
noun verb

Legal agreement, e.g. for doing work for money. decrease.

squeeze

/skwēz/

noun verb

When there is not enough space for things/people. firmly press something soft or yielding.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

initiate
noun verb

person initiated into organization. cause to begin.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

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