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Do This BEFORE Every Ab Workout (GET BETTER ABS!)

748,076 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:35 / 4:50

Speech Rate:

  • 213 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

reciprocate

/rəˈsiprəˌkāt/

verb

To return a favor, compliment etc..

relying

/rəˈlī/

verb

depend on with full trust or confidence.

against

/əˈɡenst/

preposition

in opposition to.

because

/bēˈkəz/

conjunction

for reason that.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

contract
noun verb

Legal agreement, e.g. for doing work for money. To become ill as a result of getting a disease.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To press together the opposite sides of something.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

initiate
noun verb

person initiated into organization. To allow someone into a group by a special ceremony.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

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