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Do This 10 Min Stretch Routine Everyday | Muscle Recovery

1,410,140 views

Intro:

Video Vocabulary

verb

To include or involve as part of something else.

/ɡet/

verb

To prepare for use.

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

/rəˈd(y)o͞os/

verb

To make something smaller in size, amount, level.

noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

/ˈkerē/

verb

To travel a long distance (sound).

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

/streCH/

verb

To make your arm, leg muscles long to ease them.

/ˈn(y)o͞otrēənt/

noun other

substance that provides nourishment essential for maintenance of life and for growth. Chemical living things need to be healthy.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

/bēˈkəz/

conjunction

for reason that.

/ˈrēzən/

noun other verb

cause, explanation, or justification for action or event. Explanations for why some things occurred or was done. To think and make conclusions in a logical manner.

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

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