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Do These 7 Stretches EVERY DAY. Stretches for Seniors

55,779 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 12:02 / 12:31

Speech Rate:

  • 208 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

tighten

/ˈtītn/

verb

To stretch, pull until movement becomes difficult.

internet

/ˈin(t)ərˌnet/

noun

global computer network providing information and communication facilities.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

provide

/prəˈvīd/

verb

supply.

subscribe

/səbˈskrīb/

verb

To regularly pay to receive a service.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

getting

/ɡet/

verb

To go somewhere to obtain something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

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