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How To Reverse Muscle Loss With Aging - 50 & Older (Sarcopenia)

330,532 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 12:55 / 13:16

Speech Rate:

  • 201 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

realizing

/ˈrē(ə)ˌlīz/

verb

become fully aware of something as fact.

consistently

/kənˈsistəntlē/

adverb

in every case or on every occassion.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

research

/ˈrēˌsərCH/

noun verb

systematic investigation into and study of materials and sources. To study in order to discover new ideas and facts.

intensity

/inˈtensədē/

noun

Great energy, strength, or concentration.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

happens

/ˈhapən/

verb

To take place or occur.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To teach a pet a behavior or a trick.

studies

/ˈstədē/

noun other verb

devotion of time and attention to gaining knowledge of academic subject. Topics or subjects you research or learn about. To focus on learning something usually at school.

prevent

/prəˈvent/

verb

keep something from happening.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. move backward.

personally

/ˈpərs(ə)nəlē/

adverb

By a specific person, and not by anyone else.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

excellent

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

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