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Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises

75,824 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

55%
  • 6:13 / 11:11

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

/pən(t)SH/

verb

To hit something very hard with a closed hand.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈkerfəl/

adjective

cautious.

/prəˈtekt/

verb

To defend someone or something from harm or danger.

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To reach from one point to another.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

/ˈsərkət/

noun other verb

An area where cars race in a circle. Electronic equipment consisting of switches. move whole way round.

/rōˈtāSH(ə)n/

noun

Regularly changing the time when people work.

/ˈkämprəˌmīz/

noun verb

agreement reached by each side making concessions. To lessen your demands so as to reach agreement.

adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

/ˈstamənə/

noun

ability to sustain prolonged physical or mental effort.

/ˈsim(ə)lər/

adjective noun

Nearly the same; alike. person or thing similar to another.

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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