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Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises

75,824 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

55%
  • 6:13 / 11:11

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

/ˌrekəˈmend/

verb

put forward person or thing with approval as being suitable for particular purpose or role.

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

/pən(t)SH/

verb

To press or push something with the fingers.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈkerfəl/

adjective

Trying not to make mistakes; working slowly.

/prəˈtekt/

verb

keep safe from harm or injury.

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To straighten or stretch something out, e.g. leg.

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

/ˈsərkət/

noun other verb

circular route or movement. Electronic equipment consisting of switches. To complete a journey all the way round an area.

/rōˈtāSH(ə)n/

noun

Movement in a circle around a central point.

/ˈkämprəˌmīz/

noun verb

When you lessen your demands to get agreement. settle dispute by mutual concession.

adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

/ˈstamənə/

noun

ability to sustain prolonged physical or mental effort.

/ˈsim(ə)lər/

adjective noun

Nearly the same; alike. person or thing similar to another.

/ˈdəmbel/

noun

short bar with weight at each end.

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