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Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises

75,824 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

55%
  • 6:13 / 11:11

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

/pən(t)SH/

verb

To press or push something with the fingers.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/ˈkerfəl/

adjective

Trying not to make mistakes; working slowly.

/prəˈtekt/

verb

keep safe from harm or injury.

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To reach from one point to another.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

/ˈsərkət/

noun other verb

Route for journey all the way around a place. Electronic equipment consisting of switches. move whole way round.

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

/ˈkämprəˌmīz/

noun verb

When you lessen your demands to get agreement. To lessen your demands so as to reach agreement.

adjective adverb noun

Located above your head or in the sky. above level of head. overhead cost or expense.

/ˈstamənə/

noun

ability to sustain prolonged physical or mental effort.

/ˈsim(ə)lər/

adjective noun

Nearly the same; alike. person or thing similar to another.

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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