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Develop Punching Power and Endurance with these Handweight / Dumbbell Exercises

75,824 views

Precision Striking

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

55%
  • 6:13 / 11:11

Speech Rate:

  • 203 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

recommend

/ˌrekəˈmend/

verb

To advise or suggest that someone do something.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

punching

/pən(t)SH/

verb

strike with fist.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

careful

/ˈkerfəl/

adjective

Trying not to make mistakes; working slowly.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To offer something (help, friendship) to someone.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

circuit

/ˈsərkət/

noun other verb

Series of events moving from place to place. Electronic equipment consisting of switches. move whole way round.

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

compromise

/ˈkämprəˌmīz/

noun verb

agreement reached by each side making concessions. To weaken your position or views.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

stamina

/ˈstamənə/

noun

Long-term physical or mental strength.

similar

/ˈsim(ə)lər/

adjective noun

having resemblance in appearance, character, or quantity. person or thing similar to another.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

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