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Couch To 5K: Week 1 | Starting Running For The First Time

523,313 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 11:44 / 11:46

Speech Rate:

  • 211 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

someone

/ˈsəmˌwən/

pronoun

unknown or unspecified person.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

complete

/kəmˈplēt/

adjective verb

having all necessary parts. finish making or doing.

covered

/ˈkəvər/

verb

(Police or military) to protect from attack.

herself

/hərˈself/

pronoun

Female person that did the original action.

journey

/ˈjərnē/

noun verb

act of travelling from one place to another. travel somewhere.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To cause an animal to move in a certain direction.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

problem

/ˈpräbləm/

adjective noun

Causing trouble. Something difficult to deal with or causes trouble.

nervous

/ˈnərvəs/

adjective

easily agitated or alarmed.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

chuffed

/CHəft/

adjective

Very pleased.

wonderful

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

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