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Core Strength Workout for RUNNERS! No equipment, follow along routine!

82,586 views

Sarah Place

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

94%
  • 13:40 / 14:30

Speech Rate:

  • 90 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

upright

/ˈəpˌrīt/

adjective adverb noun

Having good moral standards; of good character. Straight up; not leaning or falling over. Object that stands straight up and down.

efficiently

/əˈfiSHəntlē/

adverb

In a way that does not create waste.

everyone

/ˈevrēˌwən/

pronoun

Every person; everybody.

squeezing

/skwēz/

verb

To be pressed together or crowded into an area.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

surface

/ˈsərfəs/

adjective noun verb

Of the top layer; not deep or meaningful. outside part or uppermost layer of something. To come to the top of something; emerge.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

ideally

/īˈdē(ə)lē/

adverb

If things were perfect.

dipping

/dip/

verb

put quickly into liquid.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. sequence of actions regularly followed. organize according to routine.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

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