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Cool Down Stretch For Runners | Trainer of the Month Club | Well+Good

73,110 views

Well+Good

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 6:12 / 6:45

Speech Rate:

  • 199 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

straddle

/ˈstradl/

noun verb

act of sitting or standing with one's legs wide apart. To have two differing opinions at the same time.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

normally

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

cooling

/ˈko͞oliNG/

adjective noun verb

having effect of making something less warm or hot. Process of becoming cooler; a falling temperature. (Of an emotion, etc.) to become less strongly felt.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To keep an image, belief or feeling in your mind.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

important

/imˈpôrtnt/

adjective

Having power or authority.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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