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Glute Workout (Perfect For Runners!) | Trainer of the Month Club | Well+Good

49,453 views

Intro:

Video Vocabulary

/prəˈvent/

verb

keep something from happening.

/lift/

verb

To make something increase in amount.

/ˈstābəˌlīz/

verb

To make stable/consistent, with no major changes.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈīsəˌlādiNG/

adjective verb

undefined. To keep in a place or situation apart from others.

/stā/

verb

To keep trying without giving up.

/ˈfōkəs/

verb

become able to see clearly.

/ˈīsəˌlādəd/

adjective verb

far away from other places. To keep in a place or situation apart from others.

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

/imˈpôrtnt/

adjective

of great significance or value.

/tôrd/

preposition

in direction of.

/kəmˈplētlē/

adverb

totally.

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