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CMTdefy SEATED CARDIO BOXING WORKOUT - All Abilities workout / Wheelchair Friendly Exercise

2,013 views

CMTdefy

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 15:10 / 17:09

Speech Rate:

  • 150 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

freezing

/ˈfrēziNG/

adjective noun verb

Period of very cold weather under zero degrees. freezing point of water. To stop moving and be still; stay the same.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

appreciate

/əˈprēSHēˌāt/

verb

To rise in value (of property or belongings).

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To dig a long hole for carrying water.

joining

/join/

verb

To participate in an activity with others.

wheelchair

/ˈ(h)wēlˌCHer/

noun

Movable chair mounted on large wheels.

feedback

/ˈfēdˌbak/

noun

A response or opinion, about a service, etc..

important

/imˈpôrtnt/

adjective

Having power or authority.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

getting

/ɡet/

verb

To go somewhere to obtain something.

everyone

/ˈevrēˌwən/

pronoun

every person.

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