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Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

1,020,308 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:57 / 5:13

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

probably

/ˈpräbəblē/

adverb

certainly.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

overhand

/ˈōvərˌhand/

adjective adverb other

undefined. undefined. Sewn together with overhand stitches (close vertical stitches that pass over and draw the two edges together).

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

underhand

/ˈəndərˌhand/

adjective

made with arm or hand below shoulder level.

getting

/ɡet/

verb

To become affected by illness or disease.

blocking

/ˈbläkiNG/

noun verb

action of blocking or obstructing person or thing. To stop from going forward or making progress.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. touch with fingers.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

differently

/ˈdif(ə)rəntlē/

adverb

in way that is not same as another.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

increased
verb

To make or become larger in size or amount.

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