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Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

1,020,308 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:57 / 5:13

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

probably

/ˈpräbəblē/

adverb

certainly.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

overhand

/ˈōvərˌhand/

adjective adverb other

undefined. undefined. Sewn together with overhand stitches (close vertical stitches that pass over and draw the two edges together).

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

underhand

/ˈəndərˌhand/

adjective

made with arm or hand below shoulder level.

getting

/ɡet/

verb

To become affected by illness or disease.

blocking

/ˈbläkiNG/

noun verb

action of blocking or obstructing person or thing. To stop from going forward or making progress.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

ourselves

/ou(ə)rˈselvz/

pronoun

used as object of verb or preposition when this is same as subject of clause.

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

focusing

/ˈfōkəs/

verb

become able to see clearly.

differently

/ˈdif(ə)rəntlē/

adverb

In another and different manner.

forearm

/ˈfôrˌärm/

noun

part of person's arm extending from elbow to wrist.

increased
verb

To make or become larger in size or amount.

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