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Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

1,020,308 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:57 / 5:13

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

overhand

/ˈōvərˌhand/

adjective adverb other

undefined. undefined. Sewn together with overhand stitches (close vertical stitches that pass over and draw the two edges together).

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

underhand

/ˈəndərˌhand/

adjective

made with arm or hand below shoulder level.

getting

/ɡet/

verb

To understand something being said or read.

blocking

/ˈbläkiNG/

noun verb

action of blocking or obstructing person or thing. To stop from going forward or making progress.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. touch with fingers.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

beginner

/bəˈɡinər/

noun

person just starting to learn skill or take part in activity.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

differently

/ˈdif(ə)rəntlē/

adverb

in way that is not same as another.

forearm

/ˈfôrˌärm/

noun

part of person's arm extending from elbow to wrist.

increased
verb

To make or become larger in size or amount.

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