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Chinups: Best Bodyweight Biceps Exercise (3 STEPS!!)

1,020,308 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:57 / 5:13

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

probably

/ˈpräbəblē/

adverb

certainly.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

overhand

/ˈōvərˌhand/

adjective adverb other

undefined. undefined. With hand brought forward and down from above shoulder level.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

underhand

/ˈəndərˌhand/

adjective

made with arm or hand below shoulder level.

getting

/ɡet/

verb

To understand something being said or read.

blocking

/ˈbläkiNG/

noun verb

action of blocking or obstructing person or thing. To stop from going forward or making progress.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

ourselves

/ou(ə)rˈselvz/

pronoun

(Showing speaker is affected by their own action).

beginner

/bəˈɡinər/

noun

Someone new to a field or activity.

focusing

/ˈfōkəs/

verb

To see clearly by adjusting your eyes or a camera.

differently

/ˈdif(ə)rəntlē/

adverb

in way that is not same as another.

forearm

/ˈfôrˌärm/

noun

part of person's arm extending from elbow to wrist.

increased
verb

become or make greater in size or degree.

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