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Cardio vs Weight Lifting: Which Is Better for Weight Loss?

184,538 views

Healthline

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 3:55 / 4:17

Speech Rate:

  • 182 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

jogging

/jäɡ/

noun verb

Act of doing a slow steady run. To knock or push something lightly.

decided

/dəˈsīdəd/

adjective verb

definite. To make a choice about; choose after thinking.

session

/ˈseSHən/

noun

Period of time used for a specific activity.

activities

/akˈtivədē/

noun other

condition in which things happen. Actions or tasks, e.g. sports, washing clothes.

hundred

/ˈhəndrəd/

noun number

subdivision of county or shire. 100.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

themselves

/T͟Həmˈselvz/

pronoun

used to refer to group of people or things previously mentioned.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

scientists

/ˈsīəntəst/

noun other

person who is studying or has expert knowledge of one or more of natural or physical sciences. People who are trained in a science.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

minutes

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

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