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Calisthenics and Weights Upper Body Workout for MORE Muscle and Strength GAINS

328 views

Lee Downing Keat

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 5:06 / 5:08

Speech Rate:

  • 176 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

foundation

/founˈdāSH(ə)n/

noun

Base or important starting point.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

of or having special activity or purpose.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

program

/ˈprōˌɡram/

noun verb

A plan or schedule of events. To write computer code for a piece of software.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

favourites

/ˈfāv(ə)rət/

noun other verb

person or thing that is preferred to all others of same kind. The ones you like the best. record address of website or other data.

intensity

/inˈtensədē/

noun

quality of being intense.

covered

/ˈkəvər/

verb

To have sufficient funds to pay for something.

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