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Build SOLID MUSCLE With This MEAL + WORKOUT

453,710 views

CHRIS HERIA

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

69%
  • 8:40 / 12:26

Speech Rate:

  • 186 wpm - Fast

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

definitely

/ˈdef(ə)nətlē/

adverb

without doubt.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

workout

/ˈwərkˌout/

noun

Energetic exercise.

traveling

/ˈtrav(ə)liNG/

adjective noun verb

going from place to place. action of going from one place to another. To go to a place that is far away.

depends

/dəˈpend/

verb

Hang down..

calisthenics

/ˌkaləsˈTHeniks/

noun other

gymnastic exercises to achieve bodily fitness and grace of movement. Practice of exercises to strengthen muscles.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

favorite

/ˈfāv(ə)rət/

adjective noun verb

preferred to all others of same kind. person or thing that is preferred to all others of same kind. record address of website or other data.

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