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Breathwork for Anxiety and Stress - Square Breathing 4-5-6 Pattern

94 views

Grow With Guri

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

71%
  • 11:05 / 15:30

Speech Rate:

  • 82 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

english

/ˈiNG(ɡ)liSH/

adjective noun

relating to England. language of England.

natural

/ˈnaCH(ə)rəl/

adjective adverb noun

existing in or derived from nature. naturally. person having innate talent.

diaphragm

/ˈdīəˌfram/

noun

Muscular membrane separating upper/lower organs.

present

/ˈprez(ə)nt/

adjective noun verb

in particular place. Verb tense indicating an action is happening now. To give a speech or presentation.

nervous

/ˈnərvəs/

adjective

Concerning the system of nerves in the body.

upright

/ˈəpˌrīt/

adjective adverb noun

sitting or standing with back straight. in or into upright position. Imagined straight line between high and low.

responsible

/rəˈspänsəb(ə)l/

adjective

Being the cause of something that has occurred.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

noticing

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

awareness

/əˈwernəs/

noun

Having knowledge of something.

towards

/tôrd/

preposition

in direction of.

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