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BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

150,258 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

61%
  • 8:53 / 14:29

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. in every part of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Addition to something, e.g. a house.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

rocking

/ˈräkiNG/

adjective noun verb

Very exciting or energetic. action of moving or being moved to and fro or from side to side. To be extremely effective or pleasing.

maximize

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

periods

/ˈpirēəd/

noun other

length or portion of time. Set amount of times during which events take place.

fatigue

/fəˈtēɡ/

noun verb

Being very tired. cause to feel fatigue.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

Energetic exercise.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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