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BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

150,258 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

61%
  • 8:53 / 14:29

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Telephone for individual person, e.g. In an office.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

rocking

/ˈräkiNG/

adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To be greatly upset by something, e.g. a death.

maximize

/ˈmaksəˌmīz/

verb

make as large or great as possible.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

periods

/ˈpirēəd/

noun other

length or portion of time. Full stops (.), marking the end of a sentence.

fatigue

/fəˈtēɡ/

noun verb

Being very tired. cause to feel fatigue.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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