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BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

150,258 views

Intro:

Video Vocabulary

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

/ˈräkiNG/

adjective noun verb

Very exciting or energetic. action of moving or being moved to and fro or from side to side. To play, sing along with, or dance to heavy music.

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

/ˈpirēəd/

noun other

length or portion of time. Menstrual cycles.

/fəˈtēɡ/

noun verb

extreme tiredness. To cause someone or something to become very tired.

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

/ˈwərkˌout/

noun

Energetic exercise.

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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