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BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

150,258 views

ScottHermanFitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

61%
  • 8:53 / 14:29

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Regular or habitual way of behaving or doing. organize according to routine.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Extra time allowed to complete something.

minutes

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

rocking

/ˈräkiNG/

adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To play, sing along with, or dance to heavy music.

maximize

/ˈmaksəˌmīz/

verb

To make as large or great as possible.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

periods

/ˈpirēəd/

noun other

length or portion of time. Set amount of times during which events take place.

fatigue

/fəˈtēɡ/

noun verb

extreme tiredness. cause to feel fatigue.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

Energetic exercise.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

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