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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 4:14 / 4:23

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

concentration

/ˌkänsənˈtrāSH(ə)n/

noun

Amount or number of something in a thing or place.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. send letter on to further destination.

contracting
verb

decrease.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To display your emotions or feelings.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

fitness

/ˈfitnəs/

noun

Good physical condition; being in shape.

barbell

/ˈbärˌbel/

noun

Bar to for heavy discs in weightlifting.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

contracted
verb

To reduce in size, length due to heat loss.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

towards

/tôrd/

preposition

in direction of.

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