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BICEP WORKOUT FOR WOMEN | Arms, Shoulders, Triceps

2,671 views

Stylecraze Fitness

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

96%
  • 4:14 / 4:23

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

concentration

/ˌkänsənˈtrāSH(ə)n/

noun

Paying (a lot of) attention to a task.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

contracting
verb

To make an agreement for doing work for money.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To reveal or allow something to be seen.

squeezing

/skwēz/

verb

To strongly compress something to get liquid out.

fitness

/ˈfitnəs/

noun

condition of being physically fit and healthy.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

contracted
verb

To become ill as a result of getting a disease.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

towards

/tôrd/

preposition

In the direction of someone or something.

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