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Best foods to lower cholesterol. Proper nutrition to lower cholesterol

44,470 views

Paramed

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 3:36 / 4:05

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

maintaining

/mānˈtān/

verb

preserve.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

cigarettes

/ˈsiɡəˌret/

noun other

thin cylinder of finely cut tobacco rolled in paper for smoking. Tubes of paper with tobacco in it that you smoke.

continue

/kənˈtinyo͞o/

verb

persist in activity.

grilled

/ɡril/

adjective verb

(Food) cooked directly over fire. To cook directly over fire on a flat metal bars.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. divide into parts and share out.

significantly

/səɡˈnifəkəntlē/

adverb

In a way that is meaningful.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

smoking

/ˈsmōkiNG/

adjective noun verb

emitting smoke or visible vapour. The act of enjoying cigarettes, pipes, cigars, etc.. To breathe in through a cigarette, etc..

physically

/ˈfizik(ə)lē/

adverb

Concerning reality or the laws of nature.

reduction

/rəˈdəkSH(ə)n/

noun

Amount that a price is decreased by.

cholesterol

/kəˈlestəˌrôl/

noun

Substance in the body that may cause heart disease.

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