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Best Arm Workout FINISHER! 1 Move to KILLER Biceps and Triceps

137,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

85%
  • 5:05 / 5:58

Speech Rate:

  • 175 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

Energetic exercise.

machine

/məˈSHēn/

noun verb

Piece of equipment used to do work. To shape, work on something, using a device.

particular

/pə(r)ˈtikyələr/

adjective noun

Being special or more than is typical. individual item.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

involved

/inˈvälvd/

adjective verb

difficult to understand. To have or be included as a part of something.

interest

/ˈint(ə)rəst/

noun verb

wanting to know about something. To persuade to do, become involved with something.

principles

/ˈprinsəpəl/

noun other

fundamental truth or proposition. Natural law that explains how things work.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

started

/stärt/

verb

To do, be or happen for the first time; begin.

quarterbacks

/ˈkwôrdərˌbak/

noun other verb

player stationed behind centre who directs team's offensive play. Payer who directs play in American football. play as quarterback for.

benefit

/ˈbenəfit/

noun verb

advantage or profit gained. profit.

effective
adjective

Working efficiently to produce a desired result.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

because

/bēˈkəz/

conjunction

for reason that.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

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