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Benefits of doing push-ups (10 reasons why you should do pushups)

16,741 views

The Fitness Challenge

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:57 / 4:58

Speech Rate:

  • 134 wpm - Conversational

Category:

  • People & Blogs

Tags :

Intro:

Video Vocabulary

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

surrounding

/səˈroundiNG/

adjective verb

Bring completed closed around on all sides. To be all the way around something.

correctly

/kəˈrektlē/

adverb

In an accurate or correct manner.

powerful

/ˈpou(ə)rfəl/

adjective adverb

having great power or strength. very.

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. Soldier who has a permanent job in the army.

regularly

/ˈreɡyələrlē/

adverb

At the usual time each day, week, or month.

strengthens

/ˈstreNG(k)THən/

verb

make or become stronger.

calories

/ˈkal(ə)rē/

noun other

energy needed to raise temperature of 1 gram of water through 1 °C. Unit for measuring the amount of energy in food.

production

/prəˈdəkSH(ə)n/

noun

Process of making a movie or TV show.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

trainers

/ˈtrānər/

noun other

person who trains people or animals. People that train sports competitors or animals.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

composition

/ˌkämpəˈziSH(ə)n/

noun

Structure of a picture or image to make an effect.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

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