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Beginner Steel Mace Workout with Coach Vaughn

103,386 views

Coach Vaughn

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 4:30 / 4:32

Speech Rate:

  • 208 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stacked

/stakt/

adjective other verb

put or arranged in stack or stacks. To be put on top of others. To put one thing on top of another, e.g. boxes.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To have and continue to hold something.

because

/bēˈkəz/

conjunction

For a reason.

learned

/ˈlərnəd/

adjective verb

having acquired much knowledge through study. To get knowledge or skills by study or experience.

maintaining

/mānˈtān/

verb

To keep saying something a certain way.

dynamic

/dīˈnamik/

adjective noun

characterized by constant change, activity, or progress. force stimulating change or progress.

performing

/pərˈfôrm/

verb

accomplish task etc..

hinging

/hinj/

verb

attach with hinge.

staying

/stā/

verb

To remain in the same place and not move away.

squeeze

/skwēz/

noun verb

Amount of liquid from firmly pressing e.g. orange. To be pressed together or crowded into an area.

extending

/ikˈstendiNG/

adjective verb

(of device) able to be lengthened or spread out. To straighten or stretch something out, e.g. leg.

dedicated

/ˈdedəˌkādəd/

adjective verb

devoted to task or purpose. To give your energy, time, etc. completely.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

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