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Beginner Steel Mace Workout

315,767 views

Coach Vaughn

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:37 / 4:43

Speech Rate:

  • 182 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

constantly

/ˈkänst(ə)ntlē/

adverb

continuously over period of time.

maintaining

/mānˈtān/

verb

preserve.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To let someone see something; display.

foundations

/founˈdāSH(ə)n/

noun other

lowest load-bearing part of building. Institution supported by private fund.

sternum

/ˈstərnəm/

noun

breastbone.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

pendulum

/ˈpenjələm/

noun

Weight on chain/cord swinging from a fixed point.

maintain

/mānˈtān/

verb

preserve.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

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