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Beginner Steel Mace Workout

315,767 views

Coach Vaughn

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:37 / 4:43

Speech Rate:

  • 182 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

constantly

/ˈkänst(ə)ntlē/

adverb

Frequently, or without pause.

maintaining

/mānˈtān/

verb

To keep, exist or continue without changing.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To explain or teach how something is done.

foundations

/founˈdāSH(ə)n/

noun other

lowest load-bearing part of building. Base or important starting point.

sternum

/ˈstərnəm/

noun

breastbone.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

pendulum

/ˈpenjələm/

noun

weight hung from fixed point so that it can swing freely.

maintain

/mānˈtān/

verb

To keep (machine) working by checking, repairing.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

in the end.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

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