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Beginner Steel Mace Workout

315,767 views

Coach Vaughn

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 4:37 / 4:43

Speech Rate:

  • 182 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

constantly

/ˈkänst(ə)ntlē/

adverb

continuously over period of time.

maintaining

/mānˈtān/

verb

preserve.

showing

/ˈSHōiNG/

noun verb

Occasion when something can be seen, e.g. a movie. To explain or teach how something is done.

foundations

/founˈdāSH(ə)n/

noun other

lowest load-bearing part of building. Action of establishing an organization.

sternum

/ˈstərnəm/

noun

breastbone.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

pendulum

/ˈpenjələm/

noun

Weight on chain/cord swinging from a fixed point.

maintain

/mānˈtān/

verb

preserve.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

eventually

/əˈven(t)SH(o͞o)əlē/

adverb

After a long time; after many attempts; in the end.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

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