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Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)

189,936 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:34 / 9:36

Speech Rate:

  • 234 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

reviewed

/rəˈvyo͞o/

verb

assess something formally with intention of instituting change if necessary.

noticed

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. medical examination.

certainly

/ˈsərtnlē/

adverb

Sure; of course.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

tighten

/ˈtītn/

verb

To make a rule, law or system tougher.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

quadratus

/kwäˈdrādəs/

noun

any of several square or rectangular muscles.

diminish

/dəˈminiSH/

verb

make or become less.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

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