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Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)

189,936 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:34 / 9:36

Speech Rate:

  • 234 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

reviewed

/rəˈvyo͞o/

verb

assess something formally with intention of instituting change if necessary.

noticed

/ˈnōdəs/

verb

become aware of.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

certainly

/ˈsərtnlē/

adverb

used to emphasize speaker's belief that what is said is true.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

tighten

/ˈtītn/

verb

To turn lid, bolt etc., until it is firmly in place.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

quadratus

/kwäˈdrādəs/

noun

any of several square or rectangular muscles.

diminish

/dəˈminiSH/

verb

To imply someone's reputation is less good.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

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