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Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)

189,936 views

Bob & Brad

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 9:34 / 9:36

Speech Rate:

  • 234 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

reviewed

/rəˈvyo͞o/

verb

To study again to remind yourself about something.

noticed

/ˈnōdəs/

verb

To become aware by sight, touch, or hearing.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. medical examination.

certainly

/ˈsərtnlē/

adverb

Sure; of course.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

therapists

/ˈTHerəpəst/

noun other

person skilled in particular kind of therapy. People who help cure an illness.

tighten

/ˈtītn/

verb

To make a rule, law or system tougher.

electronic

/əˌlekˈtränik/

adjective

having components such as microchips.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

quadratus

/kwäˈdrādəs/

noun

any of several square or rectangular muscles.

diminish

/dəˈminiSH/

verb

To become or cause to become less in size, value.

internet

/ˈin(t)ərˌnet/

noun

Worldwide computer network system.

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