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Aerobic Workout

1,921 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 5:58 / 6:05

Speech Rate:

  • 96 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

To hold something and move it toward you.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To formally invite someone to compete at something.

support

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. To help prove or show that something is true.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

workout

/ˈwərkˌout/

noun

Energetic exercise.

instructor

/inˈstrəktər/

noun

person who teaches something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

portion

/ˈpôrSH(ə)n/

noun verb

part of whole. divide into parts and share out.

pushing

/po͝oSH/

verb

To encourage or convince someone do something.

aerobic

/əˈrōbik/

adjective

relating to, involving, or requiring free oxygen.

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