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Aerobic Workout

1,921 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 5:58 / 6:05

Speech Rate:

  • 96 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

exert force on to move towards oneself.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

challenging

/ˈCHalənˌjiNG/

adjective verb

testing one's abilities. To question the correctness of something.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. To hold up or prevent from falling down.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

instructor

/inˈstrəktər/

noun

Person who teaches or explains usually as a job.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

portion

/ˈpôrSH(ə)n/

noun verb

part of whole. divide into parts and share out.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

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