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Aerobic Workout

1,921 views

National Center on Health, Physical Activity and Disability (NCHPAD)

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 5:58 / 6:05

Speech Rate:

  • 96 wpm - Slow

Category:

  • Education

Tags :

Intro:

Video Vocabulary

pulling

/po͝ol/

verb

To hold something and move it toward you.

friends

/frend/

noun other verb

person one has affectionate bond with. People who you like and enjoy being with. add someone to list of friends or contacts on social networking website.

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To formally invite someone to compete at something.

support

/səˈpôrt/

noun verb

Assistance or advice given to someone. bear all or part of weight of.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

instructor

/inˈstrəktər/

noun

person who teaches something.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

portion

/ˈpôrSH(ə)n/

noun verb

Serving of food that is intended for one person. To separate something to divide among people.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

aerobic

/əˈrōbik/

adjective

Needing oxygen to live.

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