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ABS for Grappling - 5 Specific AB Exercises Workout | Effective Martial Arts

5,341 views

Effective Martial Arts

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

95%
  • 11:25 / 12:00

Speech Rate:

  • 198 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

Energetic exercise.

grappling

/ˈɡrapliNG/

noun verb

Act of engaging in close hand-to-hand combat. To attempt to solve difficult problems.

getting

/ɡet/

verb

To understand something being said or read.

preview

/ˈprēˌvyo͞o/

noun verb

viewing of something before generally available. display something before generally available.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

rocking

/ˈräkiNG/

adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To be extremely effective or pleasing.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

allowing

/əˈlou/

verb

To admit the validity or truth of something.

specific

/spəˈsifik/

adjective noun

clearly defined or identified. medicine or remedy effective in treating particular disease.

flaring

/fler/

verb

To spread something or make something wider.

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