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9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, Glutes and Groin

1,257 views

Ed Paget

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

94%
  • 9:14 / 9:44

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

propose

/prəˈpōz/

verb

To offer or put forward an idea for consideration.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

certain

/ˈsərtn/

adjective pronoun

sure or definite. some.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

impression

/imˈpreSHən/

noun

Act of pressing into a material to make a pattern.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

products

/ˈprädəkt/

noun other

manufactured article or substance. Items that can be bought.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

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