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9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, Glutes and Groin

1,257 views

Ed Paget

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

94%
  • 9:14 / 9:44

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

propose

/prəˈpōz/

verb

To offer or put forward an idea for consideration.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

impression

/imˈpreSHən/

noun

Act of copying someone's speech or behavior.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

products

/ˈprädəkt/

noun other

manufactured article or substance. Items that can be bought.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

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