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9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, Glutes and Groin

1,257 views

Ed Paget

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

94%
  • 9:14 / 9:44

Speech Rate:

  • 176 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

propose

/prəˈpōz/

verb

put forward plan for consideration.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

certain

/ˈsərtn/

adjective pronoun

Definite, fixed. some.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

impression

/imˈpreSHən/

noun

idea or feeling.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

tension

/ˈtenSHən/

noun verb

Degree to which something is stretched tight. apply force to something which tends to stretch it.

products

/ˈprädəkt/

noun other

manufactured article or substance. Items that can be bought.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

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