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8 min Lower Body Workout You Can Do Anywhere

644,466 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

60%
  • 6:22 / 10:33

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

jumping

/jəmp/

verb

push oneself into air using legs and feet.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To be (as stated).

actions

/ˈakSH(ə)n/

noun other verb

process of doing something. Some things that a person or things do. To take action to do something.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

largest

/lärj/

adjective

of considerable size, extent, etc..

perform

/pərˈfôrm/

verb

accomplish task etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

develop

/dəˈveləp/

verb

To create or think of something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

powerful

/ˈpou(ə)rfəl/

adjective adverb

Having a lot of physical force, energy, strength. very.

critical

/ˈkridək(ə)l/

adjective

Being important or serious; vital; dangerous.

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