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8 min Lower Body Workout You Can Do Anywhere

644,466 views

THENX

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

60%
  • 6:22 / 10:33

Speech Rate:

  • 154 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

jumping

/jəmp/

verb

To make a sudden movement due to surprise.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To take the role of another person.

actions

/ˈakSH(ə)n/

noun other verb

process of doing something. Some things that a person or things do. To take action to do something.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

largest

/lärj/

adjective

of considerable size, extent, etc..

perform

/pərˈfôrm/

verb

accomplish task etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

develop

/dəˈveləp/

verb

To create or think of something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

continue

/kənˈtinyo͞o/

verb

persist in activity.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

powerful

/ˈpou(ə)rfəl/

adjective adverb

Having a lot of physical force, energy, strength. very.

critical

/ˈkridək(ə)l/

adjective

expressing adverse judgement.

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