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7 Exercises to Build Bigger Arms Without Heavy Weights

12,579,901 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 7:19 / 7:25

Speech Rate:

  • 205 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

putting

/po͝ot/

verb

To rate something in importance or value.

diamond

/ˈdī(ə)mənd/

noun

precious stone.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

naturally

/ˈnaCH(ə)rəlē/

adverb

In the expected or usual way.

variation

/ˌverēˈāSH(ə)n/

noun

Something almost the same as another but different.

primary

/ˈprīˌmerē/

adjective noun verb

Most important, most basic or essential. preliminary election. run as opponent of incumbent in preliminary election.

difference

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To question the correctness of something.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

normally

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

straightening

/ˈstrātn/

verb

To make or become straight.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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