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7 Core Exercises for Low Back Pain (IMPORTANT!)

4,463,199 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:10 / 8:27

Speech Rate:

  • 237 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having power or authority.

protect

/prəˈtekt/

verb

keep safe from harm or injury.

possibly

/ˈpäsəblē/

adverb

May be true or likely, but is uncertain.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

identify

/īˈden(t)əˌfī/

verb

establish identity of.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

structure

/ˈstrək(t)SHər/

noun verb

arrangement of and relations between parts or elements of something complex. To plan, organize, or arrange the parts of something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

playing

/plā/

verb

engage in activity for recreation.

creating

/krēˈāt/

verb

To make, cause, or bring into existence.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

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