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7 Core Exercises for Low Back Pain (IMPORTANT!)

4,463,199 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:10 / 8:27

Speech Rate:

  • 237 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

of great significance or value.

protect

/prəˈtekt/

verb

To defend someone or something from harm or danger.

possibly

/ˈpäsəblē/

adverb

May be true or likely, but is uncertain.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Some things difficult to deal with or causes troubles.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

identify

/īˈden(t)əˌfī/

verb

To indicate who or what someone or something is.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

structure

/ˈstrək(t)SHər/

noun verb

The way in which the parts of a system or object are arranged or organized, or a system arranged in this way. construct or arrange according to plan.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

mobility

/mōˈbilədē/

noun

Ability to move.

playing

/plā/

verb

To act the part of a character in movies, on stage.

creating

/krēˈāt/

verb

bring into existence.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

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