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6 MIN CHEST WORKOUT AT HOME (FOR GROWTH)

2,864,697 views

NEXT Workout

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

48%
  • 2:58 / 6:09

Speech Rate:

  • 65 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

missile

/ˈmisəl/

noun

object which is forcibly propelled at target, either by hand or from mechanical weapon.

commander

/kəˈmandər/

noun

person with military authority.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

smoking

/ˈsmōkiNG/

adjective noun verb

emitting smoke or visible vapour. The act of breathing smoke from cigarettes. To give off a cloud of grey gas from burning.

clutching

/kləCH/

verb

To hold strongly in your hand.

denying

/dəˈnī/

verb

To refuse to allow or accept something.

flexing

/fleks/

verb

To move a part of the body to stretch muscles.

supports

/səˈpôrt/

noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. bear all or part of weight of.

whistle

/ˈ(h)wisəl/

noun verb

clear, high-pitched sound. To make a high sound by forcing air through lips.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

rattling

/ˈradəliNG/

adjective verb

making series of knocking sounds. To make a series of sharp noises by shaking.

stacking

/stak/

verb

arrange several things in pile.

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