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6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)

1,209,130 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 10:26 / 10:39

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

extremely

/ikˈstrēmlē/

adverb

In a way that is much more than usual or expected.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. position, status, or reputation. To be upright; not be sitting or lying down.

covered

/ˈkəvər/

verb

To include something within an agreed limit.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

helpful

/ˈhelpfəl/

adjective

Doing things that help someone.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

incorporated

/inˈkôrpəˌrādəd/

adjective verb

(of company or other organization) formed into legal corporation. To form into a company or business corporation.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. To have a good effect or be helpful.

watched

/wäCH/

verb

To guard a place or people; protect child, etc..

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

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