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6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)

1,209,130 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 10:26 / 10:39

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

extremely

/ikˈstrēmlē/

adverb

to very great degree.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To last for a long time.

covered

/ˈkəvər/

verb

To discuss a subject in a talk or meeting.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To practice to get better at a thing, e.g. sports.

helpful

/ˈhelpfəl/

adjective

Doing things that help someone.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

incorporated

/inˈkôrpəˌrādəd/

adjective verb

Organized and maintained as a legal corporation. To form into a company or business corporation.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

watched

/wäCH/

verb

To look at carefully to work out what is happening.

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

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