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5 Running Exercises | Home Workout To Run Faster

145,355 views

Intro:

Video Vocabulary

/imˈpro͞ov/

verb

To make, or become, something better.

/inˈvälv/

verb

To have or be included as a part of something.

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. (Police or military) to protect from attack.

/əˈdapt/

verb

To change something for a different function.

/ˌɡastrō(k)ˈnēmēəs/

noun

chief muscle of calf of leg.

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/ˈinj(ə)rē/

noun other

instance of being injured. Physical or emotional harms or damages.

/ˈtipˌtō/

other verb

On tiptoes (walking) on your toes to be quiet. To move about quietly.

/rəˈzistəns/

noun

Force that stops or slows movement of something.

/inˈvälvd/

adjective verb

Being complicated. To have or be included as a part of something.

verb

To direct or influence the behavior of something.

/ˈwēknəs/

noun

State, condition of not being powerful or strong.

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