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5-Minute Workout to Get in Shape in 4 Weeks

12,515,550 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

93%
  • 7:38 / 8:11

Speech Rate:

  • 116 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

arching

/ärCH/

adjective verb

Forming or resembling an arch; curved. have curved shape.

incredibly

/inˈkredəblē/

adverb

to great degree.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

equipment

/əˈkwipmənt/

noun

necessary items.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

buttocks

/ˈbədək/

noun other

either of two round fleshy parts of human body that form bottom. Fleshy part of the human body that you sit on.

sagging

/ˈsaɡiNG/

adjective verb

sinking downwards under weight or pressure. To become weak and less useful; to decrease.

correctly

/kəˈrektlē/

adverb

in way that is true, factual or appropriate.

improves

/imˈpro͞ov/

verb

make or become better.

instructions

/inˈstrəkSH(ə)n/

noun other

direction or order. Information about how to do or use some things.

effective
adjective

Working efficiently to produce a desired result.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

wonders

/ˈwəndər/

noun other verb

feeling of surprise mingled with admiration. Surprises caused by experiencing some things amazing. To think or consider about something over time.

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