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5-Minute Full-Body Workout You Can Do at Home

1,794,587 views

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

96%
  • 6:57 / 7:12

Speech Rate:

  • 120 wpm - Conversational

Category:

  • Howto & Style

Intro:

Video Vocabulary

/wäCH/

verb

To protect and care for someone or something.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

/imˈpro͞ov/

verb

To make, or become, something better.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

/ˈspeSHəl/

adjective noun

better, greater, or otherwise different from what is usual. thing.

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

/inˈklo͞od/

verb

To make someone, something part of a group.

/ˈeks(ə)lənt/

adjective exclamation

extremely good. used to indicate approval or pleasure.

/ɡet/

verb

To obtain, receive or be given something.

/səˈpôrdiNG/

adjective verb

Giving assistance or advice to someone. To hold up or prevent from falling down.

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

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