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5 Min Warm Up Routine | Effective Warm Up Before ANY Workout

4,395,920 views

Chloe Ting

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

40%
  • 2:24 / 5:54

Speech Rate:

  • 191 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

touches

/təCH/

noun verb

act of touching person or thing. To feel an object with your fingers, etc..

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

sidestep

/ˈsīdˌstep/

noun verb

step taken sideways. To step to one side (as in boxing or dancing).

regular

/ˈreɡyələr/

adjective noun

Occurring or being done frequently. regular customer, member of team.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

kickers
other

Player who kicks the football.

inchworm

/ˈin(t)SHwərm/

noun other

undefined. .

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

jumping

/jəmp/

verb

To attack someone suddenly.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To enclose in something round by surrounding it.

clockwise

/ˈkläkˌwīz/

adjective adverb

corresponding to forward movement of hands of clock. in same direction as typical forward movement of hands of clock.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To push something using the top part of your arm.

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