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5 Min Warm Up Routine | Effective Warm Up Before ANY Workout

4,395,920 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

/təCH/

noun verb

act of touching person or thing. come into or be in contact with.

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

/ˈsīdˌstep/

noun verb

step taken sideways. avoid person or thing by stepping sideways.

/ˈreɡyələr/

adjective noun

arranged in constant pattern. Customers who frequently visit a place.

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

other

Player who kicks the football.

/ˈin(t)SHwərm/

noun other

undefined. .

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

/jəmp/

verb

To make a sudden movement due to surprise.

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To go all the way around something.

/ˈkläkˌwīz/

adjective adverb

In the same direction as a clock's hands. in same direction as typical forward movement of hands of clock.

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. put something heavy over one's shoulder or shoulders to carry.

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