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5 Min Warm Up Routine | Effective Warm Up Before ANY Workout

4,395,920 views

Intro:

Video Vocabulary

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

/təCH/

noun verb

act of touching person or thing. To be next to each other with no space between.

/ˈminit/

noun other

sixty seconds. Records in writing what is said at a meeting.

/ˈsīdˌstep/

noun verb

step taken sideways. avoid person or thing by stepping sideways.

/ˈreɡyələr/

adjective noun

arranged in constant pattern. regular customer, member of team.

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

other

Player who kicks the football.

/ˈin(t)SHwərm/

noun other

undefined. .

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

/jəmp/

verb

To suddenly decide to do something.

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. To enclose in something round by surrounding it.

/ˈkläkˌwīz/

adjective adverb

corresponding to forward movement of hands of clock. in same direction as typical forward movement of hands of clock.

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To accept a job or responsibility.

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