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5 Gentle Exercises to Lift Weak Tight Pelvic Floor Muscles to STRENGTHEN core and bladder function

972 views

Annie Pilates Physical Therapist

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

86%
  • 11:43 / 13:32

Speech Rate:

  • 140 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

diaphragms

/ˈdīəˌfram/

noun other

muscular partition separating thorax from abdomen. .

beginners

/bəˈɡinər/

noun other

person just starting to learn skill or take part in activity. People new to fields or activities.

program

/ˈprōˌɡram/

noun verb

A computer application. To write computer code for a piece of software.

position

/pəˈziSH(ə)n/

noun verb

Person's opinion or attitude about something. To put in a particular location or direction.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To dig a long hole for carrying water.

progression

/prəˈɡreSHən/

noun

movement towards destination.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

progress
noun verb

forward movement towards destination. To move forward or toward a place or goal.

guidance

/ˈɡīdəns/

noun

Process of controlling weapons to hit a target.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

absolute

/ˈabsəˌlo͞ot/

adjective noun

total. Something that is complete, total, pure, certain.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

controlled
verb

To direct or influence the behavior of something.

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