so here are five anxiety symptoms in men that you definitely need to spot.
so here are five anxiety symptoms in men that you definitely need to spot.

Hey guys, welcome back to the aspie world.
Hey guys, welcome back to the aspie world.

My name is Dan.
My name is Dan.

I have autism ADHD, OCD, and dyslexia, and I make weekly
I have autism ADHD, OCD, and dyslexia, and I make weekly

videos on ultimate mental health.
videos on ultimate mental health.

So if you're new around here and, you'd love to learn more about those subjects.
So if you're new around here and, you'd love to learn more about those subjects.

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So anxiety, can it hit you hard?
So anxiety, can it hit you hard?

Of course it can.
Of course it can.

And it impact anybody and everybody.
And it impact anybody and everybody.

Um, but there are like lots of people out there, especially men who think it's
Um, but there are like lots of people out there, especially men who think it's

very masculine to not talk about their issues or their mental health and kind
very masculine to not talk about their issues or their mental health and kind

of like brush it off and kind of, uh, I don't know, it shows a sign of weakness.
of like brush it off and kind of, uh, I don't know, it shows a sign of weakness.

If you say that you have mental health issues for some people anyway, because
If you say that you have mental health issues for some people anyway, because

that's the kind of construct that society has dealt with and given us at the moment.
that's the kind of construct that society has dealt with and given us at the moment.

So I decided that it was important that we understand the issues that
So I decided that it was important that we understand the issues that

men face when they're having anxiety attacks and the anxiety symptoms.
men face when they're having anxiety attacks and the anxiety symptoms.

So I have put out five anxiety symptoms in men that you definitely need to know.
So I have put out five anxiety symptoms in men that you definitely need to know.

And, uh, yeah, let's stop right now guys.
And, uh, yeah, let's stop right now guys.

The first one here is.
The first one here is.

A racing heart.
A racing heart.

Now, when adrenaline starts pumping on your body due to like increased
Now, when adrenaline starts pumping on your body due to like increased

anxiety, your heart rate will actually start beating, uh, more rapidly.
anxiety, your heart rate will actually start beating, uh, more rapidly.

So as it's like beaten more rapidly, you know, it's everything going on,
So as it's like beaten more rapidly, you know, it's everything going on,

you're getting more kind of like how a breath and your heart's beating.
you're getting more kind of like how a breath and your heart's beating.

Roughly.
Roughly.

This is a very, very telltale sign that you're getting anxious.
This is a very, very telltale sign that you're getting anxious.

So.
So.

What would I say is that you have to watch out for this as an early
What would I say is that you have to watch out for this as an early

warning sign for being anxious.
warning sign for being anxious.

You have to start being, you'll definitely know about it because you can feel it
You have to start being, you'll definitely know about it because you can feel it

in your chest, your heart start beating.
in your chest, your heart start beating.

Right.
Right.

It's actually like, Ooh, it's definitely something to look out
It's actually like, Ooh, it's definitely something to look out

for and nothing to be ashamed of.
for and nothing to be ashamed of.

You just need to kind of go, okay, well maybe I'm feeling a bit anxious right now.
You just need to kind of go, okay, well maybe I'm feeling a bit anxious right now.

My heart rate is increased.
My heart rate is increased.

You could also use an Apple watch or something like that to kind
You could also use an Apple watch or something like that to kind

of like track your heart rate, to see if it increases anywhere.
of like track your heart rate, to see if it increases anywhere.

Good tip.
Good tip.

Okay.
Okay.

Number two is excessive sweating.
Number two is excessive sweating.

Now, when you're like, you know, pumping adrenaline on your body
Now, when you're like, you know, pumping adrenaline on your body

and your heart racing, of course, you're going to start sweating.
and your heart racing, of course, you're going to start sweating.

That's why when you work out, isn't it, your heart rate increases and you sweat.
That's why when you work out, isn't it, your heart rate increases and you sweat.

So if you are sweating quite a lot and sweating excessively, this is an
So if you are sweating quite a lot and sweating excessively, this is an

indication that you are online, that heading straight for an anxiety attack
indication that you are online, that heading straight for an anxiety attack

and anxiety is creeping up on you.
and anxiety is creeping up on you.

Cause you got about, you know, your heart rate.
Cause you got about, you know, your heart rate.

Beating out your chest and you start sweating, um, your sweat, your palms.
Beating out your chest and you start sweating, um, your sweat, your palms.

You're like, Oh my goodness.
You're like, Oh my goodness.

You know, this is something that happens when you're feeling agitated
You know, this is something that happens when you're feeling agitated

and when you're feeling anxious.
and when you're feeling anxious.

So bear that in mind.
So bear that in mind.

Okay.
Okay.

So number three is muscle tension.
So number three is muscle tension.

Now muscle tension happens because your body's going to fight or flight
Now muscle tension happens because your body's going to fight or flight

mode, which means that it thinks that it needs to kind of tense up
mode, which means that it thinks that it needs to kind of tense up

and gets you into fight something.
and gets you into fight something.

And then you, um, you need to kind of, uh, Go running from danger or whatever.
And then you, um, you need to kind of, uh, Go running from danger or whatever.

Right.
Right.

And that's sort of fight or flight thing for, because adrenaline gets released into
And that's sort of fight or flight thing for, because adrenaline gets released into

your body and then that's what happens.
your body and then that's what happens.

But, um, your muscles will start tensing up.
But, um, your muscles will start tensing up.

But of course, if you're just like walking around the shop and you get
But of course, if you're just like walking around the shop and you get

an anxiety attack and your body thinks you're going to fight a saber tooth
an anxiety attack and your body thinks you're going to fight a saber tooth

tiger, and you've already started tenting up, you'll feel your muscles
tiger, and you've already started tenting up, you'll feel your muscles

just kind of getting all tense.
just kind of getting all tense.

And it's a, yeah, it's not a good feeling.
And it's a, yeah, it's not a good feeling.

You're not tense.
You're not tense.

Lasts a long, long time actually, after, after the panic attack
Lasts a long, long time actually, after, after the panic attack

happens, you'll be feeling sore from it as if you'd just done a workout.
happens, you'll be feeling sore from it as if you'd just done a workout.

Number four, here is restlessness or agitation.
Number four, here is restlessness or agitation.

Now due to the male dominance of testosterone, agitation will be a
Now due to the male dominance of testosterone, agitation will be a

prominent experience when you're experiencing anxiety, which means
prominent experience when you're experiencing anxiety, which means

that you'll be quite tense and, and snappy and agitated and everything
that you'll be quite tense and, and snappy and agitated and everything

will become fight or flight because that's, what's happening.
will become fight or flight because that's, what's happening.

You're experiencing a mode that is there to protect you against saber
You're experiencing a mode that is there to protect you against saber

tooth tigers or glaciers or whatever.
tooth tigers or glaciers or whatever.

And so, uh, We, you know, you're walking into a store and something happens
And so, uh, We, you know, you're walking into a store and something happens

and it's like, well, why is there a fight or flight happening in a store?
and it's like, well, why is there a fight or flight happening in a store?

Because we're now triggered by involuntary actions that will cause us anxiety
Because we're now triggered by involuntary actions that will cause us anxiety

and causes, fear and causes to have all of these things coming into play.
and causes, fear and causes to have all of these things coming into play.

But bear in mind, these are all symptoms of anxiety and
But bear in mind, these are all symptoms of anxiety and

the potential anxiety attack.
the potential anxiety attack.

So number five is the dizziness and vertigo.
So number five is the dizziness and vertigo.

So after having a rush of adrenaline around your body and the fight
So after having a rush of adrenaline around your body and the fight

or flight thing coming in.
or flight thing coming in.

Your brain will start to kind of be like, Whoa, it needs a bit of air in a very
Your brain will start to kind of be like, Whoa, it needs a bit of air in a very

space and you'll maybe become dizzy and have a bit of vertigo and not be able
space and you'll maybe become dizzy and have a bit of vertigo and not be able

to focus on what you're doing because your body's should come through like a
to focus on what you're doing because your body's should come through like a

workout, like a marathon, if you will.
workout, like a marathon, if you will.

You know, it just done all of this stuff.
You know, it just done all of this stuff.

It just worked itself up because at the end of the day, you would.
It just worked itself up because at the end of the day, you would.

Potentially fighting for your life in your body's response to stuff.
Potentially fighting for your life in your body's response to stuff.

So these five symptoms are your best way of understanding your body
So these five symptoms are your best way of understanding your body

and your best way of understanding.
and your best way of understanding.

Hey, do I have an anxiety issue?
Hey, do I have an anxiety issue?

Do I have an anxiety attack going on?
Do I have an anxiety attack going on?

This is how you deal with it.
This is how you deal with it.

That's, that's what it is.
That's, that's what it is.

You know, you, you have to listen to your body, you have to listen to what happens.
You know, you, you have to listen to your body, you have to listen to what happens.

So, um, you know, if you're a guy you're watching this or you're a
So, um, you know, if you're a guy you're watching this or you're a

partner and you know, your partner is a guy and you're kind of watching this.
partner and you know, your partner is a guy and you're kind of watching this.

Watch out for these symptoms and definitely just kind of take it easy.
Watch out for these symptoms and definitely just kind of take it easy.

There's a bunch of stuff that I've done about how to help for anxiety.
There's a bunch of stuff that I've done about how to help for anxiety.

I will leave it in account, um, in the end screen.
I will leave it in account, um, in the end screen.

And I'll put it in the description down below where you can check out more
And I'll put it in the description down below where you can check out more

hacks for how to avoid anxiety attacks.
hacks for how to avoid anxiety attacks.

And how to lower anxiety in general.
And how to lower anxiety in general.

So guys, if you found value in this video, please share it on
So guys, if you found value in this video, please share it on

Facebook, Instagram, and Twitter.
Facebook, Instagram, and Twitter.

Give it a thumbs up and helps me out.
Give it a thumbs up and helps me out.

See you next time, guys.
See you next time, guys.

Peace.
Peace.